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SUPER SYN FREE DIET COKE CHICKEN & EGG FRIED RICE

So I recently restarted Slimming World and this time around I am absolutely loving it! Being on maternity leave has turned me into a bit of a couch potato. After losing 3 stone during pregnancy, I soon piled back on a stone and a half, thanks to Christmas, cheese and chocolate oranges. 
So this week I have jumped back on the wagon and I find it really motivating to share my journey and recipes, so here I am with my super syn free diet coke chicken & egg fried rice recipe, which is COMPLETELY syn free on Extra Easy, enjoy





INGREDIENTS FOR THE DIET COKE CHICKEN

- Low calorie cooking spray
- Frozen peppers (red, yellow & green)
- 1 onion (chopped)
- 3 garlic cloves (finely chopped)
- Dried mixed herbs
- 4 chicken breasts (diced)
- 8 tablespoons of passata
- 2 tablespoons of dark soy sauce
- 3 tablespoons of worcester sauce
- Diet Coke 330ml (one can)
- Chicken stock cube
- 200ml of boiling water

INGREDIENTS FOR THE EGG FRIED RICE 

- 2 boil in the bag rice
- 2 eggs
- low calorie cooking spray
- 4 tablespoons of dark soy sauce
- pinch of salt

METHOD FOR THE DIET COKE CHICKEN

1. Spray frying pan generously with low calorie cooking spray add diced chicken, chopped onion and frozen peppers to the frying pan and fry on a medium heat until the chicken is lightly browned.
2. Whilst the chicken is cooking make up the chicken stock by adding a chicken stock cube to 200ml of boiling water.
3. When the chicken is lightly browned, add the diet coke, passata, chicken stock, soy sauce, worcester sauce, garlic and dried mixed herbs. Stir until the consistency is even, then turn the heat up to high, bring to the boil for 3 minutes.
4. After 3 minutes on a high heat, turn down low, cover and simmer for 15 minutes, only uncover to stir halfway through. 
5. After 15 minutes on simmer, turn the heat back up high again. Stir continuously and slowly for 10 minutes until the sauce has thickened and reduced to half the volume.


METHOD FOR THE EGG FRIED RICE

1. Boil the rice for 18 - 20 minutes, as per the instructions on your packaging.
2. Whisk 2 eggs and pour into a frying pan that has been sprayed with low cal cooking spray, cook until the egg almost becomes an omelette, then shred and chop into small pieces. 
3. Pour the rice, egg, pinch of salt and 4 tablespoons of soy sauce into a wok that has been sprayed with low calorie cooking spray, stir frequently on a low heat for 6-8 minutes. 


*SERVES THREE GENEROUS PORTIONS*
*COMPLETELY SYN FREE*
*SUITABLE FOR FREEZING*


I hope you have enjoyed this post and this recipe, if you would like to see more Slimming World recipes from me, please leave me a comment below.


1 comment

  1. iv only been doing sw for a few weeks so i will be trying this thanx xx

    ReplyDelete